Before diving into stair workouts, it's important to start with warm-up exercises. Light jogging or dynamic stretches can ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The Boat Active Plus smart ring offers discreet health tracking for Rs 3,999, boasting a solid stainless steel build and 5ATM ...

Smartwatches have gone from being a technological accessory to becoming a useful health tool. However, you may wonder how ...

In an era where health care delivery is being reshaped by digital connectivity, the connected health and wellness solutions market is emerging as a powerhouse of change. According to the latest study ...

Some smartwatches keep time, and then there are smartwatches that keep up. The HUAWEI WATCH GT 6 Series belongs firmly in the ...

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.

The Huawei Watch GT 6 Series isn’t just for workouts or wellness, it’s for every part of life. From the gym to dinner, from ...

The race to 40 correct college football against the spread picks continues in Week 11. Pat Forde had a heartbreaking Week 10, ...

Chronic stress is on the rise—the result of an evolutionary mismatch that our bodies and brains, adapted over hundreds of thousands of years to hunter-gatherer conditions, are experiencing in ...

Sheffield’s tram fares could be reduced under plans being put forward by South Yorkshire’s Mayor Oliver Coppard.

The Economic Hardship Reporting Project and WHYY look at ongoing issues faced by survivors of the deadliest school shooting ...