WHEN HUDSON WILLIAMS came to MH HQ to share his workout routine, he blessed us (and the internet at large) with more than ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and ...

The Atlanta Braves have penciled in when they're set to get workouts started ahead of the Spring Training schedule ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

These cushioned trainers are great for sports and as everyday shoes when you want something supportive and chic ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman ...

Mikayla Demaiter has taken the world of social media by storm, captivating her audience with her fitness journey and stylish posts. On January 5, she shared a striki ...

Caryl Newhof, an Albany Academy for Girls graduate and trailblazer in women's athletics, died this past November. She was 99.

At the beginning of the winter quarter, the Portland campus student council introduced free exercise classes to its students.

When he was applying to colleges, Jamestown native Easton Romsdal found something in his hometown that he couldn't find anywhere else. "My main reason to stay in Jamestown for college was my ...