Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Discover why this theater favorite is secretly a digestive powerhouse and how to avoid the "bloat trap" that ruins its health benefits.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.