Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

African pumpkin seed cleansing powder is becoming a popular choice for those looking to unclog pores naturally ...

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...

Sea moss is gaining popularity for its potential thyroid and weight management benefits. Here's what sea moss is, how it ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...