Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Christmas and New Year are times meant to relax, enjoy and reboot. It is the season of Santa, snow and sweets. Plum cakes, ...

Nutritionist Lovneet Batra has dropped a post on Instagram to address some lesser-talked-about menopause symptoms ...

African pumpkin seed cleansing powder is becoming a popular choice for those looking to unclog pores naturally ...

I asked the experts how to avoid a hangover – they recommended these cures - Wellness experts swear by these tips to reduce hangover symptoms ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some foods and drinks can make it harder for your body to absorb magnesium or even ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...