Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

The following column is the opinion and analysis of the writer. When you think of the word “toxic,” what (or who) comes to ...

British broadcaster and television personality Narinder Kaur has called for immigrants to be given fair chances as the UK ...

How to transform your living space for the new year – and create a unique, artisan-style look, without spending on "fast ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

The most powerful story you will ever tell is the one you tell about yourself. It shapes your identity, your motivation, your ...

A psychology quiz that aims to determine whether you like having a hectic social life or being by yourself only needs one ...

When trust is misused, boundaries blur and hidden conflicts emerge. Learn how to spot the shift and restore safety early.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

A new fun psychology test could tell you whether you love being organised or thrive in chaotic social situations, all based ...

A personality test can be an enjoyable way to discover more about how you think, feel and make decisions on a daily basis.