Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

There have been, Michael Maslinski jokes, some unexpected reactions when he tells people that he spent nine years living in a ...

Personality tests have a simple charm. They ask you to pause, look inward, and notice patterns you may miss in daily life.

The following column is the opinion and analysis of the writer. When you think of the word “toxic,” what (or who) comes to ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

How to transform your living space for the new year – and create a unique, artisan-style look, without spending on "fast ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

The most powerful story you will ever tell is the one you tell about yourself. It shapes your identity, your motivation, your ...

A psychology quiz that aims to determine whether you like having a hectic social life or being by yourself only needs one ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Learning is your superpower in 2026. You are the zodiac’s student, always eager to grow. This is a year of proactive ...