A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...