A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Discover the fascinating reasons behind hypnic jerks and the sensation of dreaming about falling while you sleep, explained ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

"Is Trump okay? Cameras caught a shocking moment as he nodded off mid-briefing, leaving viewers puzzled and concerned. What ...

This is just one of the revelations that 79-year-old Donald Trump provided in an interview with the Wall Street Journal for a ...