Nourishing your arteries involves mindful eating and drinking. Certain beverages like green tea, pomegranate juice, beetroot ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Cold showers can enhance mental well-being by reducing stress and improving alertness. Incorporating them safely may offer a natural boost to mood and energy levels.

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

A. Common signs include fatigue, pale skin, shortness of breath, dizziness, brittle nails, cold hands and feet, and unusual ...