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What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
Research shows watching at double speed speeds up the process without impacting learning or retention.
Friction represents obstacles to change. Most people try to push through friction instead of reducing it.
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