Today we bake a wholemeal bread enriched with sunflower, pumpkin and flax seeds. Very easy to make because you just have to mix all the ingredients together, put in the mold and put in the oven. #Home ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Main ingredients: 1 egg 60g of sugar 8g of vanilla sugar 120 ml of lukewarm water 120 ml of lukewarm milk 1 tablespoon of dry yeast 50 ml of sunflower seed oil a pinch of salt 1/2 teaspoon of baking ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...