Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Scientists based in Israel studying jellyfish and sea anemones have found evidence of them being in sleep-like states. It ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

With much of the country set to swelter this week through the most significant heatwave to grip Australia in six years, many ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Creator of the Luna Ring, health tech company Luna's new wristband uses your voice to log your health information with help from its AI engine called LifeOS, which is compatible with Siri. This is ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

From being tired after resting to struggling with irritability, if your wife has these habits, she's emotionally exhausted ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...