Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Scientists based in Israel studying jellyfish and sea anemones have found evidence of them being in sleep-like states. It ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...