Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

As Storm Goretti hits the UK, seeing temperatures to plummet, Oodie has launched a clearance sale full of winter warmers ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

After microblading fades, brows can blur, change color, or lose definition. Brow expert Kristie Streicher explains how ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...