Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

An Instagram Threads post suggesting that women who used to party make excellent parents has gone viral, racking up more than ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

After microblading fades, brows can blur, change color, or lose definition. Brow expert Kristie Streicher explains how ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...