Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

Related: The Enormous Antique Store in California that Takes Nearly All Day to Explore Disney classics lined up in their distinctive blue cases—from “Beauty and the Beast” to “Finding Nemo”—represent ...

Related: The Enormous Antique Store in California that Takes Nearly All Day to Explore Complete sets suggest careful preservation through generations, while mismatched pieces tell stories of gradual ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.