Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

When he woke up the morning of Nov. 11, 2022, Brandon Gaddy was shocked to realize the most difficult struggle of his life had arrived. "I just couldn't stand up, like my body wouldn't allow me to ...

At work or in our free time, we’re constantly using computers and/or electronic devices. But if we’re not careful, all that time can lead to physical injury. KERA’s Sam Baker talks about "tech-neck" ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...