Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

The world feels ordinary until a single detail shifts your perspective. A quiet fact can linger in your thoughts, reshaping ...

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

Spend the morning hiking through the bayou, then head into the city for dinner at one of New Orleans’ legendary restaurants. It’s the perfect Louisiana combo – like red beans and rice or Saints ...

Mount Philo stands as Vermont’s oldest state park, a distinction it wears as comfortably as your favorite flannel shirt on a crisp autumn morning.

Albumin is the most common protein in the blood, a vital molecule produced by the liver that helps maintain fluid balance and ...

Some of the problems with the advice is that fevers and colds can occur at the same time. A cold typically implies a viral ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Every five years, a version of the dietary guidelines in the U.S. is released, updated to reflect the latest scientific ...