Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an ...

Racing writer Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an unprecedented Melbourne Cup three-peat.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

If I’m eating out, I’m more of a breakfast and brunch type person. Obviously, Australia has a reputation as a world leader in food and coffee culture, but there are great places in Ireland too, and I ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Recently, one German Shepherd decided he wanted to get in on his mama’s bath time. He didn’t need a bath, but his toys are ...

A booming wild sauna culture is transforming how people explore the Scottish outdoors - Can Scotland compete with the ...