The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A single fingerprint in ancient tar is rewriting the story of one of Scandinavia’s earliest seaborne raids. Researchers have ...

This article originally published at My famed Bay Area neighborhood is a 'ghost town.' That may change in 2026..

Hughes was going to do the unthinkable with it: mine manganese nodules right from the ocean floor. So, when the Glomar sailed ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Pune's municipal elections spotlight the PMC's nine-year record, with debates on infrastructure progress versus ongoing civic issues like water supply and traffic.

INSV Kaundinya’s maiden overseas voyage reclaims India’s centuries-old maritime legacy, challenging colonial narratives that ...

The journalist Jonathan Blitzer explains the various interests and factions at play in the Trump administration’s strike ...

The first signs surfaced last month, soon after the SEC announced the long-pending polls, when anonymous posters appeared in ...