Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

A few weeks ago, Joe Wicks, the fitness guru who helped keep us agile and fit during Covid, presented a Channel 4 programme called Licensed to Kill.

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...