When you’re watching your calorie intake, it’s easy to fall into the trap of eating bland, uninspired meals. But the secret ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

Whether you're looking for comfort food, a healthy and quick meal, or vegetarian options, here are the best frozen dinner ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Jackie Kennedy’s diet was a powerful testament to the impact of portion control and simplicity. While modern nutritionists ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

If you're a '90s kid, you probably remember dodge ball and Trapper Keepers. There's a special cafeteria drink that might ring ...