Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Whether you're looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices are packed with 6 grams of fiber and/or 15 grams of protein per serving ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Mapholi’s drive to improve heart health also led to her becoming an ambassador for Laager Rooibos which is the only rooibos ...

Cuisine: Dating back to 1955, Joyce’s Coffee Shop in Northridge serves many of the classics for breakfast and lunch. No ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

The ongoing global recovery of the green turtle is a powerful example of what coordinated global conservation over decades ...