You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It's in your bones, gut, heart, blood, ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

A recent study published in JAMA Network Open suggests that maintaining a high-quality diet and managing abdominal fat during midlife may help preserve brain health and cognitive function in later ...

High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

This humble nutritious superfood is super versatile, refreshingly inexpensive as well as being a great source of protein - and it can help rebalance a common health ailment ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Luo Ming (pseudonym) hikes Miaofeng Mountain, 55 kilometers northwest of central Beijing, each weekend. Like many of his age, the 43-year-old automotive engineer faces the threat of a bulging ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...