A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...