A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease. UC affects the large bowel, has no known cure, and requires lifelong ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

This well-known eating plan is loaded with anti-inflammatory foods that help your heart, brain, and moreAll kinds of berries and fermented foods like yogurt are among the healthy options in the ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...