A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated. While both are celebrated for ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Adherence to the Mediterranean Diet was associated with lower obesity-related cancer risk regardless of BMI (body mass index) or fat distribution,” said first author Inmaculada Aguilera ...