Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly and should be avoided.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, sleep, and mood as you age.

Crafted in Italy’s Veneto region, the zero sugar, vegan, low carb LO SECCO Prosecco, DOC Brut Nature delivers the timeless elegance of Prosecco with modern wellness credentials. LO SECCO is the ideal ...

An editor with dietary restrictions, a novice cook and a meal kit expert tried Green Chef's healthy, organic meal kits.

Mapholi’s drive to improve heart health also led to her becoming an ambassador for Laager Rooibos which is the only rooibos ...