Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Mediterranean fast-food brand Pita Pit USA is expanding its Alaskan footprint with two new locations in Wasilla and Palmer to meet the growing demand for fresh, customisable dining options. The ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

This is a region richly endowed with exceptional gardens and lush vegetation. Ideal for temporarily escaping the grayness of ...