Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Your focus dictates your day's energy; choose wisely where your attention lies. In love, small gestures deepen bonds; be ...

By Narayani Ganesh Ran away to Kasauli in Himachal a few days ago, fleeing Delhi’s poisonous air. But winter is bitter-cold in the hills though sunshine during the day was like balm to the ...

Legends in regenerative farming, seed saving, eco village living, nutrition and healthy cooking: Sarah Sabado from Global Seed Savers based in the Cordillera with seed ...

Kiffin went 55-19 in 6 seasons at Ole Miss, including the first 11-win campaign in school history and a presumed spot in the ...

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

Radio City Rockettes Svetha Nallapaneni and Samantha Noto dish on what goes in to making sure a Rockette is prepped and ready ...

Your Day: Today’s vibes are absolutely electric! You’re brimming with enthusiasm and ready to take on new challenges. Use ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A healthy start to a day is not only important for a productive day ahead, but also for a healthy heart. Small mistakes or ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.