Veteran rapper Mad Skillz says he needed a little extra motivation to record his "2025 Rap Up" track -- a year-end tradition ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Personal finance contributor Christopher Liew goes over some of the main reasons why most financial resolutions fail, and how you can give yours a better chance of reaching fruition.

To execute a task that’s boring or apparently meaningless, try devising ways to make it more challenging, like imposing a ...

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

The Erasmus Mundus Joint Master (EMJM) Bioceb programme has opened applications for its 2026–2028 intake. Bioceb is a ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Featuring our excellent speakers that will give you that boost you need to take your life to the next level. This original speech created by us will give you the fuel you need to push through those ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

If you want to be a part of the 20% who actually stick to their fitness goals this year, these 6 small habits that are ...

The urge to "start over" for the new year feels hopeful. In eating disorders, that same impulse can either support recovery ...