In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Veteran rapper Mad Skillz says he needed a little extra motivation to record his "2025 Rap Up" track -- a year-end tradition ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...