Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few tablespoons provide lots of fiber, plant-based protein, omega-3 fatty acids, and ...

In the heart of Crystal Lake sits a humble bakery where magic happens 24 hours a day, seven days a week. Country Donuts, with its iconic orange signage and no-nonsense approach to baked goods, has ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...