Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The Kennedy College of Sciences, Department of Biological Sciences, invites you to attend a Ph.D. Proposal Defense in Applied Biology by Brandon Reder entitled "Morphological and physiological ...

Manchester City defender Josko Gvardiol is set for a lengthy injury layoff after suffering a fractured tibia (shinbone) in ...

It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have ...

What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash any person who stands in your way. Becoming yolked can be a time-consuming process, ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Skeletal muscle is a subtype of muscle formed of bundles of elongated, cylindrical, multinucleate muscle fibres arranged in a striated pattern. Skeletal muscle is attached to the skeleton by tendons, ...

We describe an unusual case of a woman in her 30s who had recently undergone Roux-en-Y gastric bypass and presented to the emergency department with a 6-week history of intractable nausea and vomiting ...