The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

More than a dozen Kentucky fire departments, including Okolona, rushed to the scene to put out the towering fire. Here's what ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Kandel says that everybody brings their own baggage to the holiday table — one family member might be on a weight loss drug; ...

In the competition for most vilified public-sector workers, it seems that junior doctors and teachers are once again neck-and ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Doctors caution that constant screen time is reshaping posture, overloading the neck and spine, and speeding up long-term ...

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.