“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

When you’re sick, eating nutritious foods such as fruits and vegetables can help fulfill your body’s energy needs, said Dr.

When we tested the three-legged lizards’ athletic performance, the results defied expectations. Some animals were clearly impaired in their sprinting capabilities, but others actually ran faster than ...

Atlanta - Here are the guests and segments from Good Day Atlanta on Oct. 17, 2025: ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Discover how curiosity, color, and flavor stimulate your senses and support focus, memory, and mental resilience.

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Humans' sense of smell is powerful, and scent-triggered memories, such as the aromas of fall foods, can take us back to our ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Libra, brace for a week of shifting tides. Initial emotional heaviness and financial concerns give way to rising confidence ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.