Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

‘Walking on jagged gravel’: When to get a knee or hip replacement

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...
Independent.ie on MSN

Around the Districts: Blackwater, Bree-Galbally, Caim, Clonegal-Kildavin and Kiltealy-Ballindaggin

Blackwater Tea Dance The next Tea Dance is on Bank holiday Sunday afternoon 26th October from 3pm to 5pm. Dancing to the music of Joe Davitt. Get those dancing shoes on. Admision €10, refreshments ...

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...
BlackDoctor.org

How to Start Pilates Without Feeling Out of Place

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

The best cross-training shoes for women, tested by fitness editors

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...