Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique and ageless appearance are the result of regular exercise. The former Sports ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...