A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

December 21st, 2025, is an essential day for Taurus individuals. Governed by Venus, Taurus is synonymous with stability, ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...