If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

The 8-Minute Morning Routine That Flattens Lower Belly After 50

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.