“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...