Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Sociable, confident and football-mad, Roman settled in quickly when he started in reception at primary school. But all this ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

The Winter Olympics skeleton competition is a thrilling head-first sliding sport. Athletes start by running about 30 meters ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...