Sweet potatoes are showing promise in managing blood sugar. Research highlights natural compounds in sweet potatoes that help ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Your favourite spicy chilli potato might be a kidney health risk due to its high oil, salt, and starch content. While chillies themselves show potenti ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

The limited-edition machine has been installed at Wellstar MCG Health Medical Center in Augusta, Georgia and is designed to ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Don't leave the dough for long and use immediately. Roll it out into parathas gently and cook on a pan from both sides. Pair ...

There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

IT’S almost impossible to imagine a time when the words ‘Ozempic’ and ‘Mounjaro’ weren’t part of our vocabulary. For years, celebrities have embraced the “skinny ...