A Warrington weightlifting club is reflecting on a standout 2025 – and is planning to make the new year even better.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...