Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Alison Hammond has given fans an eye-opening look at how she dropped 11 stone over five years. The This Morning host, who ...

The This Morning host, 50, showed off her incredible five-year transformation as she took to the weight section to give her ...