The Pooboo Power Tower Pull-Up Bar is 46% off at Amazon, saving shoppers $230 on a versatile and sturdy home workout station.

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.