The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Energy drinks are widely used for quick energy boosts, but they can be detrimental for your overall health. Dr Sood explains how it affects your wellbeing.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

When these tiny blood vessel pulses become excessive, they may interfere with the brain’s “glymphatic system,” a recently identified network that clears away waste such as beta-amyloid, the protein ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Watch Texas A&M HC Mike Elko's halftime and postgame speeches during and after the Aggies' blowout win over LSU, courtesy of ...