Medically reviewed by Susan Bard, MDSalt water may benefit skin health and appearance. Limited research has found seawater may have an exfoliating effect on the skin, making it look and feel smoother.

5. Limit Salty and Sugary Foods Salty and sugar foods make your body hold onto more water than usual. Try cutting down on high-sodium foods like bacon, cookies, donuts, and ham. Salt, a ...