It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Looking for a comfortable office chair that won’t be hurting your pocket? Then explore the best-rated office chair under 3000 ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...